The gallbladder is a small but important organ. It stores bile produced by the liver. This fluid is passed through the gallbladder to the small intestine and helps digest fats. An optimally functioning gallbladder thus contributes to smooth and comfortable digestion. If this process is less efficient, you may experience a heavy feeling in your abdomen.

Factors such as diet, stress, and lifestyle can influence bile function. For example, excessive fatty foods, a low-fiber diet, hormonal changes, and lack of exercise can impair the functioning of the gallbladder.

A healthy lifestyle and a varied, balanced diet are important.