Actively support your immune system?
Your immune system is a marvel of nature—complex, intelligent, and robust. This internal defense mechanism works day and night to protect your body from external influences. Especially during periods of seasonal change, stress, or fatigue, your immune system can benefit from some extra attention.
While there's no magic formula for "not getting sick," a healthy lifestyle and conscious choices can contribute to a strong and resilient body. So give your immune system some love, rest, and support, and it will protect you in turn. At the bottom of this page, you'll find some practical tips.
Herbs and the immune system
Herbs can also provide support. For example, herbs can:
- Have a positive effect on the immune system(1)**
- Supporting the natural defense system(2)**
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the immune system
Cat's Claw
Has a positive effect on the immune system**. (1)
Astragalus
Supports the natural defense system**. (2)
Echinacea
Helps the immune system**.
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**The health claims are still awaiting European approval.
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Reinforce your immune system in a natural way
1. Ensure a varied diet
Food is your fuel—including for your immune system. Eat plenty of vegetables, fruit, whole grains, nuts, and seeds every day. Think about the color on your plate: the more varied the food, the better. Avoid highly processed foods and sugars whenever possible.
2. Sleep is your secret weapon
During sleep, your body recovers, waste products are removed, and your immune system has time to recover. Try to get 7 to 9 hours of sleep per night. And don't think of sleep as a luxury, but as a foundation.
3. Exercise regularly, but listen to your body
A daily walk, yoga, or cycling stimulates your circulation and helps eliminate toxins. Ideally, exercise outdoors for an extra boost of daylight and fresh air.
4. Reduce moments of stress
Long-term stress can compromise your immune system. Find relaxation in simple things: a warm bath, a good book, music, breathing exercises, or a walk in nature. Give yourself a moment of peace every day.
5. Support your body with soothing rituals
Herbal tea, aromatherapy, or a foot massage can help keep your body and mind in balance. Consider a cup of tea with herbs like ginger, thyme, or sage—purely for your own moment of peace.
6. Provide fresh air and daylight
Ventilate your home well and ensure daily exposure to daylight. Even on cloudy days, fresh air is a natural stimulant for your rhythm and energy levels.
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Herbs for the immune system
They go hand in hand: winter and viruses. Fortunately, your body has an impressive system that can protect you: the immune system.
