Actively support your immune system?
Your immune system is a wonder of nature — complex, smart, and strong. This internal defense mechanism works day and night to protect your body against external influences. Especially during periods of seasonal changes, stress, or fatigue, your resistance could use some extra attention.
Although there is no magic formula to "not get sick," you can contribute to a strong and resilient body with a healthy lifestyle and conscious choices. So give your immune system some love, rest, and support, and it will protect you in turn. You will find some practical tips at the bottom of this page.
Herbs and the immune system
Herbs can also provide support. For example, herbs can:
- Have a positive influence on the immune system(1)**
- Supporting the natural immune system(2)**
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the immune system
Cat's Claw
Has a positive effect on the immune system**. (1)
Astragalus
Supports the natural immune system**. (2)
Echinacea
Helps the immune system**.
The health claims are still awaiting European approval.
Strengthen your immune system naturally
1. Ensure a varied diet
Food is your fuel — for your immune system too. Eat plenty of vegetables, fruit, whole grains, nuts, and seeds daily. Think color on your plate: the more varied, the better. Avoid highly processed foods and sugars whenever possible.
2. Sleep is your secret weapon
During sleep, your body repairs itself, waste products are eliminated, and your immune system gets time to regain strength. Try to sleep 7 to 9 hours a night. And view sleep not as a luxury, but as a foundation.
3. Exercise regularly, but listen to your body
A daily walk, yoga, or cycling stimulates your blood circulation and helps remove waste products. Ideally, exercise outdoors for an extra boost of daylight and fresh air.
4. Reduce stressful moments
Prolonged stress can put your immune system under pressure. Find relaxation in the little things: a warm bath, a good book, music, breathing exercises, or a walk in nature. Allow yourself a moment of rest every day.
5. Support your body with calming rituals
Herbal tea, aromatherapy, or a foot massage can help keep your body and mind in balance. Consider a cup of tea with herbs like ginger, thyme, or sage — purely for your own moment of relaxation.
6. Ensure fresh air and daylight
Ventilate your home well and ensure daily exposure to daylight. Even on cloudy days, fresh air is a natural boost to your rhythm and energy levels.
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Herbs for the immune system
They go hand in hand: winter and viruses. Fortunately, your body has an impressive system that can protect you: the immune system.
