Menstruation is a natural part of many women's lives. When it is out of balance, discomfort can arise. For some women, these are mild, while others experience severe menstrual cramps, mood swings, fatigue, headaches, and bloating. This can affect a woman's daily functioning.

A healthy and regular menstrual cycle indicates that the body is functioning well. Among other things, it helps maintain energy levels and preserve fertility**. For many, it is therefore important to find ways to provide extra support to the body during this period. In addition to a healthy diet, sufficient exercise, and relaxation, herbs can also do this.

A healthy lifestyle and a varied, balanced diet are important.