The liver plays an essential role in the body, such as removing waste products and supporting digestion. The liver can become overloaded when it is exposed to prolonged stress, an unhealthy diet, or environmental pollution, for example. When the liver does not function optimally, this can lead to fatigue, bloating, impaired digestion, or an accumulation of waste products.

To support your liver, you can do a number of things, such as: avoiding excessive consumption of sugar, high-fat products, and processed foods, limiting alcohol consumption, drinking enough water, exercising regularly, and avoiding excessive medication use whenever possible. Herbs can also be a supplement.

A healthy lifestyle and a varied, balanced diet are important.