A well-functioning digestive system is important for your overall health. WellbeingThe quality of your digestion depends on digestive juices, among other things. Think of saliva, bile, and gastric juice. But enzymes, gut flora, and intestinal peristalsis also play a role. Properly digesting food therefore requires due attention.

A heavy feeling after eating, rumbling in the intestines, flatulence, or an uncomfortable feeling in the stomach can be signs that your digestion is out of balance. It helps if, in addition to a proper diet, you also maintain good eating habits, such as chewing thoroughly and eating mindfully.

The health claims are still awaiting European approval.

A healthy lifestyle and a varied, balanced diet are important.