Nourish your nails from within
Healthy nails are not only beautiful, but also a sign of a body that is receiving the right nutrients and is being well cared for. Weak or brittle nails can be caused by external factors such as water, cleaning products, and nail polish, but also by nutrient deficiencies. Good nail care therefore starts from within, with the right nutrition and support.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the nails**
Horsetail
Bloodroot
Nettle
The health claims are still awaiting European approval.
Tips for strong and healthy nails
In addition to a balanced diet and proper care, there are a number of practical tips that can help maintain strong nails:
- Hydrate your nails and cuticles by using a cuticle oil or cream daily.
- File your nails the right way, Always in one direction to prevent splitting.
- Wear gloves during cleaning work. to protect your nails from harsh cleaning agents.
- Avoid excessive use of nail polish and acetone-based nail polish removers. to prevent dehydration.
- Eat a varied diet with sufficient biotin, zinc and vitamin C that support the nail structure.
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