Joints are the movable connections between bones in our body. They enable us to walk, bend, and twist. The ends of the bones in a joint are covered with cartilage that reduces friction and absorbs shock. Additionally, joints contain synovial fluid and ligaments, which aid in smooth movement and stability.

Joint pain can develop due to overuse, injuries, wear and tear, or inflammation. Factors such as age, an unhealthy lifestyle, or hereditary predisposition can contribute to this. To keep joints supple, it is important to exercise regularly, avoid overuse, eat healthily, and maintain a healthy weight.

A healthy lifestyle and a varied, balanced diet are important.