Cholesterol is a building block of our cells and hormones. It also ensures the repair of damaged cell walls. This fatty substance is therefore of vital importance. You ingest it through your food, but the majority is produced by your liver. Is the level of cholesterol in your blood too high? Then this can lead to various cardiovascular diseases.

If you do not have a hereditary predisposition, you can influence your cholesterol levels through your lifestyle. For example, eat unsaturated fats more often instead of saturated fats, eat enough fiber, exercise regularly, and avoid stress.

A healthy lifestyle and a varied, balanced diet are important.