Does your liver run at full speed?
The liver plays a vital role in the body, such as removing waste and supporting digestion. However, the liver can become overloaded when exposed to stress, unhealthy diet, or environmental pollution for extended periods of time. When the liver isn't functioning optimally, this can lead to fatigue, bloating, impaired digestion, or a buildup of waste.
To support your liver, you can do several things, such as: avoid excessive sugar, high-fat products, and processed foods, limit alcohol consumption, drink plenty of water, exercise regularly, and avoid excessive medication whenever possible. Herbs can also be a supplement.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the liver
Mariast
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Dandelion
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**The health claims are still awaiting European approval.
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