The importance of a healthy prostate
The prostate may be small in size, but it plays a major role in
Many men notice after the age of forty that urination becomes more frequent or more difficult, or that their sexual experience changes. Fortunately, there are ways to naturally support the prostate. Think of herbs and minerals.
A healthy lifestyle and a varied, balanced diet are essential. We'll provide some tips further down this page.
Three powerful herbs for the prostate
Grape grape
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Sabal
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Hemorous
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**The health claims are still awaiting European approval.
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Tips for preserving a healthy prostate
Supporting your prostate starts with you—with small, achievable choices that can make a difference in the long run. Here are some tips that fit into a healthy lifestyle:
1. Eat a varied and nutritious diet
A diet rich in vegetables, fruits, whole grains, nuts and fish supports overall
2. Keep moving
Regular exercise contributes to a healthy weight and supports good circulation. Even a half-hour walk a day can have a positive effect.
3. Drink enough water
Adequate fluid intake helps your body eliminate waste. Moderate caffeine and alcohol consumption can help if you notice you need to urinate more often.
4. Make sure you relax
Long-term stress can impact your overall health. Make time for relaxation, such as taking a walk, doing breathing exercises, or doing something creative that makes you happy.
5. Consider nutritional supplements
Some men choose to supplement their diet with plant extracts or minerals. Be sure to get informed about this and, if in doubt, always consult a doctor or pharmacist. Zinc, for example, is a mineral that contributes to the maintenance of normal testosterone levels.
6. Get checked regularly
Especially from the age of fifty, it's wise to have your prostate checked regularly. This way, you stay on top of your health.
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