Hay fever complaints, what now?
Spring has arrived: flowers are blooming, bees are buzzing, birds are singing, and the sun is luring us outside. But for many people, unfortunately, this also marks the start of the hay fever season. Sneezing, itchy eyes, and a stuffy nose are the rule rather than the exception. What exactly happens in your body, and more importantly: what can you do to alleviate or even prevent hay fever symptoms?
What happens with hay fever?
Flowers, plants, and trees reproduce through pollination. A large part of this is done by releasing pollen into the wind, in the hope that it reaches other plants. This is a beautiful movement of Mother Nature, but unfortunately, that floating pollen can also irritate our mucous membranes and cause an allergic reaction. We call this hay fever or pollen allergy.
Our immune system reacts to this as if there is a serious threat and produces histamine. This substance is responsible for typical hay fever symptoms such as sneezing fits, watery eyes, a tickle in the throat, shortness of breath, and concentration problems. In short, your body reacts strongly to something that is harmless in itself.
What can you do about hay fever symptoms?
Fortunately, there are several natural ways to reduce or prevent hay fever symptoms:
1. Choose a low-histamine diet
Histamine is a major cause of hay fever symptoms. By avoiding histamine-rich foods such as aged cheese, tomatoes, spinach, and alcohol, you may be able to limit your symptoms. Preferably choose fresh vegetables such as zucchini, cauliflower, and broccoli, and avoid processed products that may contain hidden histamine.
2. Harness the power of essential oils
Suffering from a stuffy nose or a feeling of tightness? Essential oils such as eucalyptus, peppermint, and lavender can help you breathe more freely. Use them in a diffuser, add a few drops to a steam bath, put a drop on your hand or a cotton ball, and inhale the scent. You can also apply these oils diluted in a carrier oil to the chest and back for long-lasting relief. Please note: if you are using essential oil on the skin, test on a small patch of skin first to see if there is an allergic reaction.
3. Natural support with herbs
There are several herbs that have traditionally been used to support the respiratory system**. Nettle (Urtica dioica) and Narrow-leaved plantain (Plantago lanceolata), for example, contribute to maintaining healthy airways**. Blackcurrant (Ribes nigrum) is also traditionally used to support the respiratory system and contribute to normal immunity**.
4. Support your immune system naturally
A healthy immune system can help regulate allergic reactions better. Ensure you get enough vitamin C (for example from citrus fruits and bell peppers) and zinc (from nuts and seeds), which contribute to the normal functioning of the immune system*. Additionally, you can opt for extra support with, for example, Echinacea.
5. Avoid pollen indoors
Keep windows and doors closed during days with high pollen concentrations. On these days, preferably ventilate early in the morning or late in the evening when pollen levels are lower. Use pollen-repellent screens and filters to keep your home as low in pollen as possible. Also, keep in mind that pollen can cling to hair, skin, and clothing. Enjoyed a nice walk? By showering immediately and putting on clean clothes, you prevent persistent pollen allergies indoors.
6.Put on your sunglasses
Sunglasses act as a shield for the eyes and help prevent pollen from flying into your eyes. The less space between the glasses and the head, the better this works. This reduces the chance that pollen will reach your eyes through the open space.
With a few smart adjustments to your daily habits, diet, and natural support, you can significantly reduce hay fever symptoms. In our range, you will also find various products that can support you in this.
Health claims awaiting European approval